Ministry of Ayush Issues Public Health Advisory on Heatwave and Extreme Heat Conditions

In view of the rising temperatures and prevailing heatwave conditions in several parts of the country, the Ayush Vertical under the Directorate General of Health Services (DGHS), Ministry of Health & Family Welfare, in coordination with the Ministry of Ayush, has issued a comprehensive Public Health Advisory on Extreme Heat/Heatwave for the current summer season.

Core Preventive Measures
- Hydration: Drink plenty of water, buttermilk, coconut water, lemon-based drinks.
- Clothing: Wear light cotton garments.
- Timing: Avoid direct sun exposure during peak hours.
- Diet: Include seasonal fruits and vegetables rich in water and electrolytes (cucumber, watermelon, musk melon, ash gourd, tomatoes).

Vulnerable Groups
Special care advised for:
- Infants and children
- Pregnant women
- Elderly persons
- Outdoor workers
- People with chronic illnesses (heart disease, hypertension)

Workplaces & Gatherings
- Provide shaded rest areas
- Schedule hydration breaks
- Acclimatization measures for workers
- Awareness of heat stress symptoms

Danger Signs of Heat Illness
- Dizziness, headache, nausea
- Altered mental status, seizures, fainting
- High body temperature, dehydration
- Heatstroke is a medical emergency → Call 108/102 immediately

Traditional Wellness Practices
- Ayurveda: Cooling drinks like Nimbukaphala Panaka, Amra Prapanaka, Chincha Panaka.
- Siddha & Yoga: Cooling refreshments, Sheetali Pranayama, gentle yoga.
- Unani: Herbal cooling drinks, sunburn prevention.
- Homoeopathy: Precautionary measures during peak heat hours.

Advisory Notes
- Follow India Meteorological Department (IMD) updates.
- Stay alert during heatwave warnings.

This advisory blends modern public health guidance with Ayush traditional practices, aiming to protect citizens during India’s increasingly intense summer heatwaves.