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Here are 5 delicious multigrain dosas you can easily make at home—each packed with nutrients and flavor, perfect for a healthy twist on the classic South Indian breakfast.

Ragi Dosa (Finger Millet)
Why it’s great: High in calcium, iron, and fiber—excellent for bone health and digestion.
How to make:
- Instant version: Mix ragi flour with rice flour, curd, salt, and water. Rest for 15 mins.
- Fermented version: Soak whole ragi + urad dal, grind, ferment overnight.
Best with: Coconut chutney or spicy tomato chutney.

Jowar Dosa (Sorghum)
Why it’s great: Gluten-free, rich in fiber and antioxidants—good for blood sugar control.
How to make:
- Soak jowar grains + urad dal overnight.
- Grind, add salt, ferment for 6–8 hours.
- Add methi seeds for better fermentation and aroma.
Best with: Onion-tomato chutney or sambar.

Oats Dosa
Why it’s great: Quick, non-fermented, and heart-healthy.
How to make:
- Grind rolled oats into powder.
- Mix with rice flour, curd, green chillies, coriander, water.
- Rest for 10 mins. Add grated carrots or beetroot for extra nutrition.
Best with: Mint chutney or lemon pickle.

Barley Dosa
Why it’s great: Rich in soluble fiber—helps digestion and lowers cholesterol.
How to make:
- Soak barley + urad dal overnight.
- Grind, add salt, ferment for 8 hours.
- Sprinkle sesame seeds on the tawa for crunch.
Best with: Tamarind chutney or spicy onion chutney.

Quinoa Dosa
Why it’s great: High in protein, iron, and magnesium—ideal for vegetarians and fitness lovers.
How to make:
- Soak quinoa + rice + urad dal overnight.
- Blend, add salt, ferment for 8–10 hours.
Best with: Peanut chutney or creamy avocado dip.