Indian Superfoods Are Taking Over Modern Diets - You Need to Try these 6

Here's a tasty dose of trivia inspired by the rise of Indian superfoods.

Amla – Vitamin C Royalty
- Amla has nearly 20 times more vitamin C than an orange! Ancient Indians used it not just for nutrition but also for making hair oils, inks, and even as a natural dye.

Makhana – Sacred Snack Turned Trendy
- Fox nuts were traditionally harvested from pond ecosystems and used in temple offerings. Today, they've upgraded to air-fryer fame in wellness kitchens worldwide.

Ragi – The Ancient Grain That Outsmarts Gluten
- Ragi was a staple in prehistoric diets—carbon dating traces it back over 2,000 years! It’s one of the few grains that’s naturally gluten-free and can be grown in drought-prone areas.

Moringa – The Drumstick Tree with Global Fame
- The United Nations dubbed moringa a “miracle tree.” Its leaves are so nutrient-dense that they’re used to fight malnutrition in developing countries.

Gond – Edible Gum with Healing Powers
- Gond is extracted from tree sap and traditionally used to make energy-boosting winter ladoos. Interestingly, Ayurvedic texts link gond to postpartum recovery rituals.

Kalonji – Seeds with a Secret Legacy
- These tiny black nigella seeds were reportedly found in Tutankhamun's tomb, showcasing their ancient medicinal value. In Indian kitchens, they're the unsung heroes behind pickled perfection.