6 fruits that lower cholesterol and boost heart health

Here are some fascinating and practical facts about 6 fruits that lower cholesterol and boost heart health.

Apples
contain pectin, a soluble fiber that binds to cholesterol in the digestive tract and helps prevent it from entering the bloodstream. Eating them with the skin maximizes this benefit.

Citrus fruits like oranges and mosambis
are rich in flavonoids, which reduce cholesterol absorption in the gut. Plus, they offer a vitamin C bonus for immune support.

Berries (blueberries, strawberries, jamuns)
are loaded with antioxidants that help relax blood vessels and reduce LDL (bad cholesterol). Their small size hides big cardiovascular benefits.

Bananas
offer a powerful combo of potassium and fiber, which helps regulate blood pressure and fat metabolism. Pairing them with nuts enhances their heart-friendly effects.

Guavas
are high in fiber and vitamin A, and they uniquely lower triglycerides and LDL without affecting HDL (good cholesterol). A true tropical powerhouse.

Grapes (especially red and black with seeds)
contain resveratrol, a compound that prevents cholesterol from oxidizing and damaging blood vessels. They're sweet, but also strong defenders.

Pro Tips for Cholesterol Control
- Add one fruit to each main meal to maintain consistent heart support.
- Choose whole fruits over juices to retain fiber and reduce sugar intake.
- Rotate your fruit choices weekly to get a variety of nutrients.
- Combine fruits with seeds or nuts for an extra layer of heart protection.