Here are 8 lesser-known Ayurvedic herbs along with their benefits and suggested ways to consume them. Guduchi Benefits: Boosts immunity, anti-inflammatory, antibacterial How to Consume: Juice, powder with warm water or honey Manjistha Benefits: Blood purifier, supports skin health, anti-inflammatory How to Consume: Powder form with warm water or in capsule form Bhringraj Benefits: Promotes hair growth, improves liver function, supports skin health How to Consume: Oil for scalp massage, powder in warm water Shankhpushpi Benefits: Enhances memory, reduces stress, supports brain function How to Consume: Syrup or powder with milk or water Punarnava Benefits: Diuretic, supports kidney and liver health, reduces swelling How to Consume: Powder or decoction (boiled in water) Arjuna Benefits: Strengthens heart muscles, regulates blood pressure How to Consume: Powder with milk or water, or as a decoction Vidanga Benefits: Anti-parasitic, supports digestion, detoxifies intestines How to Consume: Powder with warm water or honey Yashtimadhu Benefits: Soothes throat, anti-ulcer, supports respiratory health How to Consume: Powder with milk or water, or as herbal tea.
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