7 essential Indian spices that boost flavour and health benefits

Here are some fascinating facts about 7 essential Indian spices that boost flavour and health benefits.

Turmeric (Haldi) – The Golden Healer
- Contains curcumin, a powerful anti-inflammatory and antioxidant compound.
- Used in Ayurveda for boosting immunity and improving gut health.
- Fun tip: Combining turmeric with black pepper increases curcumin absorption by up to 2,000%.

Cumin (Jeera) – Aromatic and Earthy
- Known to aid digestion and reduce bloating.
- Dry-roasting cumin seeds before grinding intensifies their smoky flavor.
- Essential in tadka, the sizzling spice oil that finishes many Indian dishes.

Coriander (Dhaniya) – Fresh and Citrusy
- Offers a cooling effect on the body, balancing spicy dishes.
- Toasting the seeds enhances their citrusy aroma.
- Integral to garam masala and curry powders.

Mustard Seeds (Rai/Sarson) – Tiny but Bold
- Crackle in hot oil, releasing a pungent aroma.
- Have antibacterial properties and stimulate appetite.
- Black mustard seeds are more intense than yellow ones.

Red Chilli Powder (Lal Mirch) – The Heat Factor
- Rich in capsaicin, which boosts metabolism.
- Kashmiri chilli is prized for its vibrant red color with mild heat.
- Guntur chilli is known for its fiery punch.

Garam Masala – The Soul of Indian Flavor
- A blend of spices like cloves, cinnamon, cardamom, and nutmeg.
- Each region (and household!) has its own unique recipe.
- Best added at the end of cooking to preserve aroma.

Asafoetida (Hing) – The Umami Enhancer
- Used especially in dishes without onion or garlic.
- Must be sautéed in oil or ghee to release its savory flavor.
- Known for its digestive benefits and gas-reducing properties.