5 street foods across India that are surprisingly nutritious

Here are some fascinating facts about 5 street foods across India that are surprisingly nutritious. Despite their reputation for being indulgent or greasy, many Indian street foods pack a serious nutritional punch.

Dhokla (Gujarat)
- Made from fermented rice and chickpea flour.
- Rich in probiotics, which aid digestion and boost gut health.
- Steamed rather than fried, making it low in fat.

Sundal (Tamil Nadu)
- A South Indian snack made from boiled chickpeas or lentils.
- High in protein and fiber.
- Often seasoned with mustard seeds, curry leaves, and coconut—adding healthy fats and antioxidants.

Bhel Puri (Maharashtra)
- A mix of puffed rice, vegetables, and tangy tamarind sauce.
- Low in calories and high in fiber.
- Raw veggies like onions, tomatoes, and coriander offer vitamins and minerals.

Idli (South India)
- Fermented rice and urad dal batter steamed into soft cakes.
- Easy to digest and a good source of complex carbs.
- Fermentation increases bioavailability of nutrients.

Moong Dal Chilla (North India)
- Savory pancakes made from ground moong dal (green gram).
- Packed with protein and iron.
- Often stuffed with veggies for added nutrition.

Bonus Insight
- Fermented foods like idli and dhokla not only improve digestion but also enhance nutrient absorption.
- Street foods that use legumes (like sundal and chilla) are excellent plant-based protein sources, especially for vegetarians.