Healthy sugar substitutes for diabetes

Stevia:
Stevia is a natural sweetener used as a substitute to sugar for hundreds of years. Derived from stevia rebaudiana plant, a shrub native to south america it has zero calories and carbohydrates. The leaves contain steviol glycosides, which are responsible for its sweet taste.

Coconut palm sugar:
It is considered a healthy alternative to refined white sugar. It is known for its versatility in baking and low glycemic index. It has a slight presence of Zinc and iron. Even though it is safe to use for diabetic patients its use must still be regulated.

Monk fruit:
This substitute does not spike the blood sugar levels like normal sugar while still delivering a taste satisfaction.if you want to prioritize your health then monk fruit is the way to go!

Honey:
Organic honey is produced from the nectar of organically grown plants and without chemicals to treat the bees with sweet goodness. It is rich in nutrients and antibiotics and has antibacterial properties too which play a role in a healthy balanced diet.

Maple syrup:
Maple syrup is a sweet syrup made from the sap of maple trees. In cold climates, these trees store starch in their trunks and roots before winter. It may be a healthier alternative to refined sugar as it contains minerals, vitamins and antioxidants.