All you want to know about Eggs

Eggs are a nutrient-dense food, providing an excellent mix of vitamins, minerals, and proteins. Here's a breakdown of their nutritional value:

Key Nutrients:
Protein: 6-7 grams per large egg, making them an excellent source of high-quality protein.
Fat: 5 grams, with 1.5 grams of saturated fat.
Carbohydrates: Less than 1 gram.
Cholesterol: Approximately 186-210 milligrams

Vitamins:
- Vitamin A: important for eye health and immune function (6% of RDA)
- Vitamin B2 (Riboflavin): helps convert food into energy (15% of RDA)
- Vitamin B12: crucial for healthy nerve cells and red blood cells (9% of RDA)

Minerals:
- Selenium: antioxidant properties.
- Phosphorus: essential for various bodily functions.
- Iron: vital for healthy red blood cells

Calorie Content:
- A large egg typically contains around 70-80 calories

Other Essential Nutrients:
-Omega-3 fatty acids: 16 milligrams.
- Omega-6 fatty acids: 511 milligrams.
- Folate: important for cell growth and development.
- Biotin: crucial for energy production and nerve function.

Overall, eggs are a nutritious food that can be a great addition to a balanced diet.