6 foods that contain more resveratrol than a glass of red wine

A glass of red wine contains about 0.27 mg of resveratrol per 100 ml, but you'd need several glasses to match the resveratrol found in these foods — and without the alcohol!

Mulberries
Resveratrol Content (per 100g): 0.048–5.061 mg
Health Highlights: High in vitamin C, iron, fiber; boosts.

Grapes (Red/Purple)
Resveratrol Content (per 100g): 0.079–1.535 mg
Health Highlights: Heart-healthy, hydrating, rich in polyphenols.

Peanuts
Resveratrol Content (per 100g): 0.08–0.15 mg
Health Highlights: Good fats, protein, easy to add via peanut butter

Dark Chocolate (Cocoa)
Resveratrol Content (per 100g): 0.124 mg
Health Highlights: Mood booster, heart health, choose 70%+ cocoa.

Pistachios
Resveratrol Content (per 100g): 0.009–0.167 mg
Health Highlights: Fiber-rich, supports cholesterol and blood sugar.

Blueberries
Resveratrol Content (per 100g): <0.1 mg
Health Highlights: Brain and heart health, packed with anthocyanins.

To maximize resveratrol intake:
- Choose fresh, whole foods.
- Incorporate them into daily snacks or meals.
- Opt for dark chocolate with high cocoa content.
- Use unsalted nuts for better heart health.

Key Health Benefits of Resveratrol
Heart Health: Helps lower blood pressure, reduce LDL cholesterol, and prevent blood clots.
Brain Protection: May slow cognitive decline and protect against Alzheimer’s disease.
Anti-Aging Effects: Activates genes linked to longevity and cellular repair.
Improves Blood Fats: Increases HDL (good cholesterol) and reduces LDL oxidation.
Supports Diabetes Control: Enhances insulin sensitivity and lowers blood sugar levels.
Joint Pain Relief: Reduces inflammation and protects cartilage, easing arthritis symptoms.
Cancer-Fighting Potential: Inhibits cancer cell growth and may enhance chemotherapy effectiveness.