Consider these Vegan alternatives to meat which are also protein rich

Tofu
Tofu is a popular meat based substitute. It's made by coagulating soy milk and then pressing the resulting curds into solid white blocks. It is high in essential protein and amino acids that the body needs.

Health Benefits
- High in Protein: Contains all nine essential amino acids.
- Heart Health: May lower LDL cholesterol and reduce heart disease risk.
- Bone Support: Rich in calcium and magnesium for strong bones.
- Cancer Protection: Isoflavones may reduce risk of breast and prostate cancer.
- Weight Management: Low in calories and high in satiety.

Seitan
It is made from gluten, the main component of wheat. It is a plant based alternative to meat that tastes like chicken. It is also fairly low in calories, fats and carbohydrates.

Health Benefits
- Protein-Rich: About 15–25g of protein per serving.
- Low in Fat & Calories: Great for weight loss and muscle building.
- Versatile Texture: Mimics meat well, especially chicken.
- Soy-Free: Ideal for those with soy allergies.
⚠️ Note: Not suitable for people with gluten intolerance or celiac disease.

Tempeh
It is an indonesian superfood high in protein. It is popular amongst vegan and vegetarians as it is high in vitamin B12. It is made from whole soybeans and unlike tofu, tempeh is fermented. The fermentation process help your body to digest it and pull more nutrients from it. It also gives tempeh a firmer, more meat-like texture.

Health Benefits
- Complete Protein: Contains all essential amino acids.
- Gut Health: Fermented food with probiotics and prebiotics.
- Bone Health: High in calcium and magnesium.
- Cholesterol Control: Soy isoflavones help reduce LDL cholesterol.
- Weight Loss: High protein promotes satiety.

Jack fruit
It is a popular plant based protein and is especially good in place of pulled pork or chicken or even seafood recipes.

Health Benefits
- Rich in Nutrients: Contains vitamin C, potassium, fiber, and antioxidants.
- Cancer Prevention: Phytonutrients and antioxidants may reduce cancer risk.
- Heart Health: Supports healthy cholesterol and blood pressure.
- Digestive Aid: High fiber improves bowel movement and gut health.
- Diabetes-Friendly: Low glycemic index and helps regulate blood sugar.