Curry Leaves: 10 powerful health benefits, medicinal uses and how to consume them

Nutritional Powerhouse
- Just 100g of curry leaves contains:
- 830 mg of calcium – great for bones and teeth
- 6.4g of fiber – aids digestion
- 7560 µg of carotene – supports eye and skin health
- 6.1g of protein – helps with muscle repair and immunity

Top 10 Health Benefits
1. Diabetes Management: Carbazole alkaloids improve insulin activity and reduce blood sugar.
2. Hair & Scalp Health: Rich in beta-carotene and proteins; fights dandruff and greying.
3. Digestive Aid: Treats nausea, bloating, and stimulates digestive enzymes.
4. Weight Loss: Detoxifies and boosts fat metabolism; mahanimbine reduces LDL cholesterol.
5. Prevents Anaemia: Good source of iron and folic acid.
6. Eye Health: Vitamin A and beta-carotene protect against night blindness and dry eyes.
7. Immunity Booster: Antimicrobial properties fight bacteria, fungi, and viruses.
8. Heart Health: Antioxidants reduce cholesterol and blood pressure.
9. Brain Protection: May help prevent Alzheimer’s and dementia by reducing oxidative stress.
10. Respiratory Relief: Eases bronchitis, sinusitis, and sore throats.

How to Consume Curry Leaves
- Chew raw: 5–10 leaves on an empty stomach.
- Juice: Blend with lemon and honey for a morning tonic.
- Herbal tea: Boil with tulsi, ginger, and cinnamon.
- Powder: Use in chutneys or spice blends.
- Cook daily: Add to dals, sambars, and stir-fries.
- Hair oil: Boil in coconut oil and massage weekly.