Miraval Resorts and Spas and Humin Set New Standard for the Future of Measurable Wellness with Groundbreaking New Study

The collaboration between Miraval Resorts & Spas and Humin (formerly Healthy Minds Innovations) has produced a landmark study that sets a new benchmark for measurable wellness in hospitality.

Reduced Stress:
66% of guests reported lower perceived stress after their stay, and 62% still felt the benefits even 60 days later.

Sense of Belonging:
95% of guests experienced a strong sense of community, with over 70% forming new, meaningful connections.

Mindfulness & Growth:
Guests reported lasting gains in mindfulness, awareness, and self-efficacy, equipping them to manage stress and find meaning in daily life.

Organizational Impact:
Improved wellbeing correlated with higher job satisfaction, supporting research that links wellness to reduced burnout and stronger workplace performance.

Transformative Activities:
Experiences like equine therapy, meditation, creative expression, and outdoor adventure were highlighted as catalysts for lasting benefits.

Why It Matters
- The study reframes wellness retreats as evidence-based investments in personal and organizational wellbeing.
- It arrives at a critical time, with global burnout costing the economy over $322 billion and loneliness recognized as a public health challenge.
- For hospitality, it demonstrates how immersive wellness can deliver measurable, long-term impact beyond the stay itself.

Guest Reflections
Participants described their stays as “life-changing,” “invigorating,” and “enriching.” Many noted that disconnecting from digital devices and engaging in Miraval’s programs continued to positively shape their daily lives months afterward.

This study positions Miraval not just as a retreat, but as a scientifically validated pathway to resilience, clarity, and balance.