Finding Strength in Stillness: Four Seasons Hotel Bengaluru Welcomes India’s First Shaolin Warrior Monk
From January 29 to February 2, 2026, the Four Seasons Hotel Bengaluru will host a rare wellness residency led by Hurssh Verma, recognized as India’s first Shaolin Warrior Monk. Shaolin Traditions in Modern Wellness Hurssh Verma translates centuries-old Shaolin practices into contemporary methods for clarity, resilience, and inner balance. Core Disciplines - Flow-Based Tai Chi: Meditative movement for alignment, balance, and energy circulation. - Shaolin Breathwork: Deep nervous system regulation to shift from “fight or flight” into calm presence. - Warrior Meditation: Building inner resilience and a quiet mind to handle external pressures. Daily Group Immersions - Morning session (8:00 am): Awaken with Intent - Evening session (6:00 pm): Restore and Realign Private Sessions Tailored one-on-one consultations for personalized breathwork and movement techniques. Hotel Perspective Dr. Ranjitha Alva, Director of Spa, emphasized that this residency is about more than movement—it’s about equipping guests with tools for true mental and physical alignment. Why It Matters In today’s fast-paced, digitally saturated world, Hurssh Verma’s “subtractive” approach to wellness—removing fatigue and distraction to uncover natural calm—offers a powerful antidote to stress and over-stimulation.
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