You Should Be Eating More Of These 20 Most Nutritious Vegetables

Spinach
A leafy legend rich in vitamins A, C, K, iron, and folate. Great for immunity, blood health, and eye protection.

Carrots
Packed with beta carotene (vitamin A), they support vision, skin, and immune function.

Sweet Potatoes
Loaded with fiber, vitamin A, and antioxidants. They help regulate blood sugar and support gut health.

Broccoli
A cruciferous powerhouse with vitamins C, K, and folate. Known for anti-cancer and anti-inflammatory properties.

Kale
Dense in vitamins K, A, and C, plus antioxidants like lutein and zeaxanthin for eye health.

Brussels Sprouts
High in fiber, vitamin C, and glucosinolates that may help detoxify the body.

Beets
Rich in nitrates, folate, and manganese. They support blood flow and may enhance athletic performance.

Red Bell Peppers
Surprisingly high in vitamin C—more than oranges! Also a good source of vitamin B6 and folate.

Cauliflower
Versatile and rich in fiber, vitamin C, and choline, which supports brain health.

Asparagus
A springtime favorite with folate, vitamins A, C, E, and K, plus prebiotic fiber.

Green Peas
Full of plant protein, fiber, and micronutrients like manganese and thiamine.

Swiss Chard
A colorful leafy green with magnesium, potassium, and vitamins A and K.

Collard Greens
Excellent for calcium, vitamin K, and fiber—great for bone and digestive health.

Cabbage
Low in calories but high in vitamin C and fiber. Fermented, it becomes probiotic-rich sauerkraut.

Zucchini
Hydrating and low-calorie, with vitamin C, potassium, and antioxidants like lutein.

Pumpkin
A beta-carotene bomb that supports skin and eye health, plus fiber for digestion.

Onions
Contain quercetin, a powerful antioxidant, and sulfur compounds that may support heart health.

Garlic
Famous for allicin, which may help lower blood pressure and cholesterol.

Mushrooms
Technically fungi, but nutritionally rich in B vitamins, selenium, and immune-boosting compounds.

Seaweed
A mineral-rich marine veggie with iodine, calcium, and antioxidants—especially good for thyroid health.