10 fruits with the highest amount of protein

Protein is indeed a crucial nutrient for our bodies. Here are 10 fruits that are surprisingly high in protein and can be great additions to your diet:

Guava:

Guava stands out with about 4.2 grams of protein per cup.

Avocado:

This creamy fruit provides approximately 3 grams of protein per cup.

Apricots:

Both fresh and dried apricots offer a good protein boost, with around 2.2 grams per cup.

Kiwifruit:

Kiwifruit contains about 2.1 grams of protein per cup.

Blackberries:

These berries pack around 2 grams of protein per cup.

Peaches:

Peaches provide around 1.4 grams of protein per cup

Oranges:

Oranges provide about 1.7 grams of protein per cup.

Bananas:

Bananas offer around 1.6 grams of protein per cup.

Cantaloupe:

This melon has about 1.5 grams of protein per cup.

Raspberries:

Raspberries contain approximately 1.5 grams of protein per cup

Incorporating these fruits into your diet can help you boost your protein intake while enjoying a variety of flavors and nutrients.